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How to overcome your ‘bad day’ | mindset tips

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First published at 18:24 UTC on March 25th, 2024.

Catherine Edwards 007

Catherineedwards007

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It’s SO easy to go down that negative stress path that takes you deeper and deeper into into that panic state - where nothing seems to go right, where there doesn’t seem a way out of whatever situation is … there is such a strong link between our gut microbiome, mineral deficiencies and high cortisol / high stress. The first place to start is to tick off the obvious deficiencies, and get a few good habits back on track. Once you have that sorted then you can fine tune from there - want to get started - Comment STRESS to get a FREE copy of my ‘10 Ways To Naturally Beat Stress Ebook’ ❤️

#mindset #motivation #badthoughts #selfimprovement

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