Powering through Motivational Dips: Reengineer Goals into Behaviors
"Research has shown that the most effective behavior change from nutrition education interventions occurs when the interventions are behaviorally focused and theory-driven."
Lifehack: Goal Rearticulation
1. Look at your list of New Years Resolutions
2. Take 10-15 minutes to change all outcome-based goals into measurable behaviors
3. Add those behaviors as habits to your Lift.do dashboard
Hour 1: Empire Building
HighIQPro Dual N-Back Brain Training
Quantified Personal Accountability X2 Coaching packages
Goal Setting as a Strategy for Dietary and Physical Activity Behavior Change: A Review of the Literature
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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health.
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