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Powering through Motivational Dips: Reengineer Goals into Behaviors

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First published at 12:50 UTC on September 9th, 2018.

#lifehacks
#productivity
#motivation

Jonathan Roseland

jroseland

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"Research has shown that the most effective behavior change from nutrition education interventions occurs when the interventions are behaviorally focused and theory-driven."

Explained further
https://www.limitlessmindset.com/limitless-lif…

"Research has shown that the most effective behavior change from nutrition education interventions occurs when the interventions are behaviorally focused and theory-driven."

Explained further
https://www.limitlessmindset.com/limitless-lifestyle/815-goal-failure-demystified

Lifehack: Goal Rearticulation
1. Look at your list of New Years Resolutions
2. Take 10-15 minutes to change all outcome-based goals into measurable behaviors
3. Add those behaviors as habits to your Lift.do dashboard

Resources Mentioned
Hour 1: Empire Building
https://www.coach.me/plans/214758-hour-1-empire-building
Doulingo
https://www.limitlessmindset.com/apps-software/804-duolingo
HighIQPro Dual N-Back Brain Training
https://www.limitlessmindset.com/software-apps/437-highiqpror
Quantified Personal Accountability X2 Coaching packages
https://www.limitlessmindset.com/membership/personal-accountability-services
Goal Setting as a Strategy for Dietary and Physical Activity Behavior Change: A Review of the Literature
http://www.ncbi.nlm.nih.gov/pubmed/15559708

Confused?
If you invest at least $100 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my recommended Nootropics sources and Biohacking products here:
https://www.limitlessmindset.com/blog/25-limitless-mindset-secret-society
Forward a receipt of at least $100 to [email protected]

Listen to this as a podcast on the go with the Castbox.FM smartphone app
https://castbox.fm/channel/Limitless-Mindset-id1159858

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How to Be Cross Eyed: Thriving Despite Your Physical Imperfection https://www.limitlessmindset.com/books/231-how-to-be-cross-eyed
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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health.

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