Learn how to treat cancer with berries and why you need antioxidants to fight free radicals and cancer. Discover the best berries for cancer and where to get enough antioxidants for cancer.
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Health Benefits Of Berries
Berries are small, pulpy, and often edible fruits. Typical, berries are juicy, rounded, sweet or sour. They have bright, contrasting colors to attract fruit-eating critters to disperse their seeds.
Greens and berries are the healthiest vegetables, and fruits. The anticancer properties of berries come from their antioxidant abilities. Only herbs and spices have more antioxidants than berries.
Antioxidants are substances that are capable of counteracting oxidation in animal tissue. They play a role in preventing cancer, heart disease, Alzheimer's disease, and more. Oxidation is when oxygen molecules go astray and grab electrons and destroy the cells.
Oxidative stress occurs when there are too many harmful molecules called free radicals. Free radicals are atoms or molecular fragments that have too much or too few electrons. They are waste products from various chemical reactions in the cell.
When too much of them build up, they harm the cells of the body.
Free radicals have one or more unpaired electrons which make them unstable. They then seek out other electrons so they can become a pair. Therefore they scavenge your body to grab or donate electrons.
The same oxidative process also causes oils to become rancid, or peeled apples to turn brown. This process causes damage to cells, proteins, and DNA. They may also cause aging of the skin.
It is impossible for us to avoid damage by free radicals. Free radicals arise from sources both inside and outside our bodies. As we age, cell parts damaged by oxidation accumulate.
Antioxidants from our diet are vital to controlling the damage by free radicals. They keep free radicals in check and prevent them from stealing electrons. Eating ..
