One Minute to More Mindfulness - mindfulness tips/how to be present {Weekly Mindfulness Prompt}

Your mindset will make or break your year. Catch a quick mindfulness prompt every Monday of 2022 here on this channel. This week's prompt focuses on using mindful breathing for just one minute to help you to become more present and connected to the now.

Check it out, share your thoughts in the comments below and thanks for watching! For more support visit bit.ly/holisticsupport

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