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Four calming breathing exercises

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First published at 11:32 UTC on February 20th, 2024.

fantasyfrontman

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Nadina Moutou, Health Adviser at Bupa, guides you through four calming breathing exercises, to prepare you for the day ahead. The exercises are based on the ancient pranayama yoga p…

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Category	People & Family
Sensitivity	Normal - Content that is suitable for ages 16 and over

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