UP AND DOWN STAIRS - ADDENDUM / ONLINE CLASS FOUR

First published at 13:12 UTC on April 4th, 2020.

Anteverting the trunk forwards from the hip as you go either up or down, allow the spine to sway, twist and curve slightly, alternating sides as you weight and then prepare the next step. Allow the legs and therefore the feet to angle slightly, flar…

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SensitivityNormal - Content that is suitable for ages 16 and over
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