Jillian Lavender - Expanding Awareness - from Being Human #175

First published at 04:33 UTC on August 17th, 2021.
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A stressful life means a life that can get very 'narrow', focused only on the problems in front of you.

By contrast, meditation provides a wide-angled lens that expands awareness.

Meditation expert Jillian Lavender explains the benefits …

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CategoryPeople & Family
SensitivityNormal - Content that is suitable for ages 16 and over
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