This "Alternate Nostril Breathing | Stress Free Hack" video's intention is exactly that to Reduce & Remove Anxiety with a simple hack to calm down & slow down. Anxiety tips & relief can be very simple as the breath has always got your back.
Alternate Nostril breathing is an amazing superpower that will raise your vibration, remove/relieve stress, release old limiting behaviour patterns, etc. It’s a gift & can be used everyday if we chose or in any given moment.
Alternate Nostril Breathing has many benefits & can be used in a variety of situations to bring yourself to a place of calm or even heighten your spiritual powers!
Benefits of Alternate Nostril Breathing:
*Reduce worry, anxiety & calm you down
*Improve respiratory health
*Improve cardiovascular health
*Kick start a workout or any sort of activity that requires more breathing
*Improve spiritual powers
PRACTICE: Use this technique in different situations in your day to day life & see where it fits into your life. Then use it & practice it wherever you feel it can benefit you.
Please Feel Free To Like & Share This Message If That Resonates With You.
3 YouTube Videos I Recommend:
3D Limitedness to 5D Unlimitedness: https://www.youtube.com/watch?v=Ngd5oDG2X1Q
The Truth Shall Set You Free: https://www.youtube.com/watch?v=aWqqWBHgGA0&t=1940s
Positive Outlook For The Win: https://www.youtube.com/watch?v=F56lbHD0dOE&t=12s
LevelUp111com: A Website With An Intention To Raise Your Vibration & Heighten Your Awareness.
Wisdom, Awareness, Information, Personal Evolution, Healthy Hacks, Zen Teachings, Spirituality etc.
5 High Vibe Courses: Breathwork, Communication, Healthy Hacks, Divine Balance & Great Awakening: https://www.levelup111.com/courses
Apple Podcast: https://podcasts.apple.com/au/podcast/level-up-awareness/id1629447293
Spotify Podcast: https://open.spotify.com/show/3clNt8dUwo86R0VszLAbWM?si=wTAkteFVR8CoAgFKJnfUow
Amazon Podcast: https://music.amazon.com/podcasts/532f085b-330a-435f-9136-f91427f5e327/level-up-awareness
Gratitude Energy Exchange: https://www.paypal.com/paypalme/joffa369
Peace, Love & Strength To You All.
#alternatenostrilbreathing #stressrelief #breathwork
