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The foundations of health

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First published at 20:25 UTC on December 9th, 2022.

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In this video, we went over the foundations of health. Without a proper foundation, we build a house on sand.
1)Exercise
2) Diet
3) Happiness
4) Sleep
Check out my books on life!
https://www.amazon.com/dp/B09DS8N3W9?binding=paperback&qid=1637347478&a…