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❄️ Strolling the snowy streets of Sofia 🇧🇬 COLD SHOCK THERAPY 🥶

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First published at 06:40 UTC on March 7th, 2022.

#bulgaria
#funny
#lifestyle

Jonathan Roseland

jroseland

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Since I cycled off Nicotine, I've been taking freezing cold showers in the mornings for a hit of adrenalin to start the day. I thought I'd test my cold tolerance (and shock my neighbors) by taking a 5-minute stroll around the block in freezing, snowy weather wearing nothing but gym shorts.
Regular cold shock therapy is a totally underrated mindset hack. A chance to push through your mind's resistance to getting outside your comfort zone. Rationally you know that a little cold isn't going to kill you, but your body is screaming at you to go back to comfort. It's a chance to have a daily victory over irrational fear along with being a consummate biohack with a multitude of longevity-promoting effects. Few things will make you feel as alive as shivering your ass off for a few minutes daily!

Read more 📑 Biohacks for Cold Resistance and Endurance that would impress even Sir Ernest Shackleton!
https://www.limitlessmindset.com/blog/886-nootropics-cold-resistance-endurance

Confused?
Invest at least $150 in your Biohacking and get a helpful 30-minute free Biohacking consulting call with me. See my recommended Nootropics sources and Biohacking products here:
https://www.limitlessmindset.com/membership/secret-society
Forward a receipt of at least $150 to [email protected]

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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links here support Limitless Mindset.

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