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Your Gut is Full of Bugs: Why This is Great News with Dr Will Bulsiewicz

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First published at 13:35 UTC on May 16th, 2024.

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#gut
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Health & fitness 2024

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You may have heard there are bugs in your gut. But do they matter?

Today, the evidence shows the answer is a resounding yes. This ecosystem of tiny microbes living in our bodies is one of the most exciting areas in medical research, linked to ever…

You may have heard there are bugs in your gut. But do they matter?

Today, the evidence shows the answer is a resounding yes. This ecosystem of tiny microbes living in our bodies is one of the most exciting areas in medical research, linked to everything from metabolic to mental health.

So while many of us have heard that gut health is essential, few of us understand why and what we should do to support our gut bacteria.

In this episode, Jonathan speaks with Will Bulsiewicz to find out when our microbiome begins to form, the most effective ways to support our gut health, and the role these gut bacteria play in controlling our weight.

Will Bulsiewicz is a board-certified gastroenterologist, and New York Times bestselling author of the microbiome book Fiber Fueled.

subscribed my channel: www.youtube.com/@Yaraffiliatetv

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