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Doing This Throughout The Year Is Great For Circulation

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First published at 06:24 UTC on April 17th, 2024.

#cold
#showers
#hof

TonyZenBuda

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Start slowly and go from there. Cold showers are a good start.
Your body will learn to burn brown fat more efficiently and you'll
heat up. It's takes practice, so be patient.

LESS

Category	Health & Medical
Sensitivity	Normal - Content that is suitable for ages 16 and over

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