This information really made me think about my own habits and ways to modify them.
I've been on overload for years and did stop a lot of things (I don't do social media), but there are more ways I can help myself and reclaim my brain.
You can, too.
References:
10 Symptoms of Information Overload and How It Affects Your Brain & Body
Andreea Vaduva, B.Sc. (Hons), Post published:April 8, 2018
Learning-Mind
https://www.learning-mind.com/information-overload-symptoms/
10 Steps To Conquering Information Overload
By Laura Shin, Nov 14, 2014
https://www.forbes.com/sites/laurashin/2014/11/14/10-steps-to-conquering-information-overload/?sh=736145fc7b08
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