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Can carrots be eaten on keto diet?

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First published at 14:44 UTC on March 17th, 2022.

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Ketowithjasmine

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Best Keto Diet Tool: https://tinyurl.com/customedketodiet

Can carrots be eaten on keto diet?

Raw carrots contain 9 grams of net carbs per cup (122 grams). Although they’re not as high in starch as other root vegetables, they’re still higher in ca…

Best Keto Diet Tool: https://tinyurl.com/customedketodiet

Can carrots be eaten on keto diet?

Raw carrots contain 9 grams of net carbs per cup (122 grams). Although they’re not as high in starch as other root vegetables, they’re still higher in carbs than many non-starchy vegetables.

As you can see from the nutrient content of carrots, they can be eaten in small quantities on a keto diet.

To get started on customized keto diet plan , check the link in description or bio.

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