Fight Diseases with IF

Many studies have proven intermittent fasting to be effective against all sort of diseases and even some "so-called" virus that we live with today.

Our guest Asher is a professional fitness trainer and a health and wellness consultant. He and his wife Cherry, co-founded ‘Conscious U’, a health and wellness services company, with a mission to help people live a healthy, conscious and well balanced life through: mindfulness, yoga, movement, mobility, fitness and holistic living.

Follow them on YT: @Conscious U IG: @consciousu.living