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Plant Based - Tacos and Nachos - No Fat - Gluten Free

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First published at 13:58 UTC on April 19th, 2021.

#vegan
#tacos
#nachos

Luptopia with Dr. Tarrin P. Lupo

Luptopia

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This is the easy way I make amazing tasting tacos, burritos and nachos without fat, gluten or animals products. Here is a vegan taco seasoning for people who are sensitive https://amzn.to/3gjmL0I

2 cans of black beans
1 can of chick peas
1 can of c…

This is the easy way I make amazing tasting tacos, burritos and nachos without fat, gluten or animals products. Here is a vegan taco seasoning for people who are sensitive https://amzn.to/3gjmL0I

2 cans of black beans
1 can of chick peas
1 can of corn
1 packet or equivalent of Vegan / gluten free seasoning https://amzn.to/3gjmL0I
(optional) 1 packet of Gardin groundless beef
16 ounces of diced mushrooms
1/2 TBSP of liquid smoke
1/4 to 1/2 cup of veggie stock

Heat a deep non-stick pan to medium-high. Add frozen Gardin pack (optional), mushrooms, veggie stock, seasoning and liquid smoke. If you want to add onions, peppers and garlic add them to this step also. Cook for about 10 mins , then add all the canned beans and corn. Cook another 10-20 until water is almost cooked off. Remove from heat and let thicken for 5 mins.

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