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#293 The Power of Becoming Trauma-Informed | Being Human

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First published at 18:33 UTC on March 25th, 2024.

BeingHumanPodcast

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This week, I speak with Lou Lebentz, trauma specialist, mental health campaigner, author, speaker, and therapist.

With over 25 years of working in the mental health arena and a deeply personal understanding of the impact of trauma, Lou has developed The Voyage Academy, a theoretical model used for helping others navigate their healing journeys. Her approach is trauma-informed, emphasizing the importance of compassion, understanding, and resilience. Her work is a testament to the transformative power of recovery and the possibility of finding hope and healing.

We discuss:
- From the rag trade to The Priory
- Recovering from psychosis
- Integrating and befriending the body
- Alignment and community support
- The journey from trauma to resilience

Links:
Lou's Website - https://loulebentz.com/
The Voyage Academy - https://www.thevoyageacademy.com/
Lou's Books - https://amzn.to/3x5AT85

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