What to eat on Keto

First published at 19:42 UTC on May 8th, 2020.
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The way it works is that you eat mostly fat and very few carbohydrates. A typical ketogenic diet consists of 75% fat, 20% protein, and 5% carbs. Compared to the average American diet which is 33% fat, 16% protein, and 51% carbs. Learn more at https:…

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CategorySports & Fitness
SensitivityNormal - Content that is suitable for ages 16 and over
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