Astounding Benefits of St John's Wort:
1. Prevents Cancers
The cancer-preventing and fighting properties of St. John’s Wort didn’t gain that much attention in the past. However, studies are now being done to learn more about it. Laboratory studies have identified a definite correlation between supplementing with St. John’s Wort and preventing or treating leukemia.
2. Fights Depression
St Johns Wort benefits people suffering from depression.
It is a well-known natural anti-depressant herbal remedy. For many years, there has been an extensive use of it when it comes to relieving the signs and symptoms of depression. Nowadays, psychiatrists and medical practitioners prescribe this to patients experiencing clinical depression. This medicinal plant contains a special combination of chemicals that can fight depression. It can stop or delay the re-uptake of some neurotransmitters, including dopamine, serotonin, and norepinephrine. Thus, it can effectively drive away symptoms of depression, and give the body a boost of energy and feelings of happiness and pleasure.
3. Eases Pregnancy Complications
Pregnant women go through a lot while their bodies stretch out to accommodate a human growing inside them. Pregnant women usually experience hemorrhoids, and body pains as some parts of the body stretch out. Oral supplementation of St. John’s Wort is prohibited while pregnant, but women experiencing pregnancy-related issues can use St. John’s Wort pastes or salves on the affected part to ease the pain.
4. Reduces Anxiety
St Johns Wort benefits people suffering from anxiety.
Aside from its most popular medicinal use of treating depression, St. John’s Wort can also help people experiencing anxiety and mood swings. It helps regulate the hormones, as well as improves a person’s metabolism and corrects his or her body clock. Thus, it promotes sleep and minimizes chronic fatigue and irritability. Relieving the body of chronic stress hormones helps to achieve overall health and improved cognitive functions.
5. Relieves Skin Injuries
When applied topically as a tincture or salve, St. John’s Wort can help speed up the process of healing scrapes, bruises, and burns by encouraging the optimal circulation of oxygenated blood to the skin cells to repair skin injuries.
6. Combats Mood Swings Caused by Menopause
St Johns Wort benefits people suffering from mood swings due to menopause.
There are two conditions most women go through because of normal sexual health that affect their moods: premenstrual syndrome (PMS) and menopause. For these times, St. John’s Wort is a highly advisable supplement for women who are experiencing mood swings. Women who are experiencing PMS or going through menopause benefit from St. John’s Wort as a herbal supplement. The amazing St. John’s Wort plant helps these women have fewer mood swings and anxiety attacks. The supplement can also reduce the intensity of cramping, depression, and premenstrual irritation.
7. Reduces Inflammation
St. John’s Wort has soothing properties, mainly because of its rich concentration of anti-inflammatory and antioxidant substances. Thus, it is very helpful in easing pain and swelling brought about by gout, arthritis, other joint problems, and muscle aches. In the same way, it helps reduce inflammation in the skin and digestive system. St. John’s Wort can also reduce inflammation in the heart and cardiovascular system. Thus, it comes effective in helping control the blood pressure and easing the stress on the cardiovascular organ.
8. Helps Stop Addiction & Eases Withdrawal Symptoms
There is still a need to gather for more information about St. John’s Wort’s ability to ease withdrawal symptoms and stop an addiction. However, results of the early research showed that using St. John’s Wort can aid in easing cravings. I
9. Balances the Hormones
St. John’s Wort has the ability to balance the levels of hormones owing to its anti-depressant property.
10. Fights Viruses
Recent studies revealed how St. John’s Wort possesses antiviral properties. Meaning, it can also help prevent or reduce the risk for hepatitis, Acquired Immunodeficiency Syndrome (AIDS), and other serious viral diseases.
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Seasonal Affective Disorder Tea Blend
2 parts St John's wort herb
1 part Lemon Balm Leaf
1 part green milky top oats
1 part Spearmint (or any mint)
1/4 part Hawthorn Berry powder (optional)
1/8 part Turkey Tail mushroom (optional)
Grind well, store in sealed containers. Steep 1 heaping teaspoon per cup of hot boiled water. Drink 3-4 cups daily or as needed.
St John's Wort Tincture: 5-60 drops can be taken orally 1-3 times per day
St John's Wort oil can be used topically for sore muscles, joints, bones or burns.
St John's Wort Liniment is the best of both alcohol and oil extracts. Apply liberally for any pain, swelling, spasms, etc.
