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How to "Hack" Your Menstrual Cycle With Diet, Exercise, & Sleep

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First published at 08:06 UTC on March 27th, 2024.

#how
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#hack

Health & fitness 2024

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How much do you know about menstrual cycles? Half of you will be a lot more informed than the other half. The menstrual cycle holds great significance in a woman's life, impacting various aspects of her body with over 90% of all women experiencing premenstrual symptoms. However, misconceptions and limited understanding still surround its effects, leaving many women in the dark about their own bodies.

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