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The Importance Of Releasing Tension During Corona Virus Lockdown

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First published at 19:35 UTC on May 5th, 2020.

Ganifit

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Today I would like to share with you how releasing tension can be beneficial to your during the current lockdown.

I would consider now to be one of the best times to start to really self reflect as much as you can. Most people have more time on th…

Today I would like to share with you how releasing tension can be beneficial to your during the current lockdown.

I would consider now to be one of the best times to start to really self reflect as much as you can. Most people have more time on their hands than ever right now. And the amount of negative news can really hinder our well being if we pay attention to it too much.

I have even found myself caught up in it more than usual, which is one of the reasons I started to self reflect and work on getting rid of tension in my body.

Having extra time means we have more time to mediate, stretch, learn etc. In this video I share what I has helped me recently to release this tension that I have noticed myself build up.

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