Soothing Whispers for Progressive Relaxation [ASMR]
I learned how to use progressive relaxation as a teenager, and I think everyone should know about it! It's a classic relaxation technique, probably the most effective and the easiest way to cโฆ
Soothing Whispers for Progressive Relaxation [ASMR]
I learned how to use progressive relaxation as a teenager, and I think everyone should know about it! It's a classic relaxation technique, probably the most effective and the easiest way to calm your body and prepare it for a deeper state of tranquility -- whether that's sleep, meditation, visualizations, or whatever. You can even use progressive relaxation to reduce pain; relaxing and breathing through it makes it much easier to handle. ๐ธ
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๐๐๐๐ฃ๐ ๐จ ๐๐ค๐ง ๐๐ค๐ช๐ง ๐๐ช๐ฅ๐ฅ๐ค๐ง๐ฉ! :)
๐น ๐ฃ๐๐ง๐ฅ๐๐ข๐ก: https://www.patreon.com/lovenirdsasmr
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๐น ๐ฃ๐๐ง๐ฅ๐๐ข๐ก: https://www.patreon.com/lovenirdsasmr
๐น ๐๐๐๐๐๐ข๐ข๐: https://www.facebook.com/lovenirdsasmr/
๐น ๐ช๐ฒ๐ฏ๐๐ถ๐๐ฒ: https://lovenirdsasmr.weebly.com
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ASMR stands for autonomous sensory meridian response. It's that delightful spine tingle you get when your eye doctor clicks through the lens settings asking you in a low, softly spoken voice, "now which one looks better..number one.....or...number two?" Or when your physician gets in real close to see inside your ears and you can hear the crinkling of their crisp white doctor's coat. Although many don't actually experience the tingling sensation, a large and growing percentage of people still enjoy the relaxing benefits of the ASMR genre at large. Our channel attempts to create something for everyone's tastes. ASMR trigger videos concentrate on delicate, quiet sounds such as tapping, ruffling, scratching, whispering, soft speaking, tinkering, and crinkling. ASMR role play videos concentrate more on the performance and entertainment value of this art -- putting you right there in the doctor's office, video game store (why are they whispering? lol), or one on one conversation with a friend. Unintentional ASMR videos could include unboxing a new package, building a computer, or attending to some kind of personal care. Aside from ASMR, there are a variety of other video types here: those that offer you a strong sympathetic reaction of calm and healing, peace inducing nature videos, meditations and quiet music. These videos could include light touching, massage, nature views and sounds, wildlife footage, guided meditations, affirmations, singing bowls and other natural world instrument music. Whatever your style is, we hope that you'll be able to find something that works for you here on our channel. Thanks for visiting, for your support, and for taking some time for your own peace of mind and well being.
~~LoveNirds ASMR~~~
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All works used in this and all other LoveNirdsASMR videos are either 100% original or are without copyright restrictions and/or in the public domain. Also, the makers of this video are not medical professionals and none of this is intended to be medical advice; alas, this video will not cure your crippling fear of alarm clocks.
