In this video I want to share with you all the tools that helped me to reach Day 60 of NoFap. Here they are:
1. NoFap Sheet. Mark your day old fashion way on paper. It will help you disconnect from your phones virtual reality, bring you a little bit …
In this video I want to share with you all the tools that helped me to reach Day 60 of NoFap. Here they are:
1. NoFap Sheet. Mark your day old fashion way on paper. It will help you disconnect from your phones virtual reality, bring you a little bit in to the real world and will give you a little Victory every day. NoFap Sheet builds up over time and empowers you more and more. It helps to rewire your BRAIN in to VICTORIOUS ATTITUDE.
2. Cold Showers. (Watch my video on how to take cold showers properly)
3. Working Out. Get out of bed fast, mark your day on NoFap sheet and do a warm up Work Out. Simple pushups, sit ups. Don't let your mind make excuses that you need gym membership to start working out! Just do 10 push ups bro!
4. Caloric Restrictions and Intermittent Fasting.
Your food intake must be turn in to reward for your hard work. Start enjoying your food and allow yourself to it after self improvement act is completed. Establish a window of when you can eat during 24 hours. For example fast for 18 hours and eat for 6. Check out Dr. Nun Amun Ra for more information about caloric restriction and intermittent fasting.
5. Ask a Higher Power to help you. Pray to God, your angel, Universe, your ancestors. Whichever you believe the most to help you fight your addiction, live your purpose and your best Abundant, Healthy and Prosperous life.
6. Ask for help. There are many Facebook and Instagram groups with real people to help you and guide you. Write to me in the comments or directly in Instagram DM.
(Subscribe to my YouTube channel also)
https://www.instagram.com/richbyfaith/
My Hiking Channel
https://www.youtube.com/channel/UCYT5ImMXxHMulQSMZFZWBDA?view_as=subscriber
My Cooking Channel
https://www.youtube.com/c/KindnessandPeace
