Diet Drinks Don't Help You Lose Weight... According to research... @thefitnesschef

Diet Drinks may not be as amazing as they seem... The Fitness Chef... @TheFitnessChef @fitnesschefrecipes

Sugar-free and 'diet' drinks are often seen as the healthier option - but researchers at Imperial have argued that they do not promote healthy weight.

In a commentary on current research and policy into sweetened drinks, academics from Imperial College London and two Brazilian universities (University of Sao Paulo and 🥤 Are diet drinks really as healthy as they seem? Dive into the discussion with The Fitness Chef! Researchers from Imperial College London and Brazilian universities challenge the notion that sugar-free beverages aid weight loss. Learn more in this insightful video.

📚 Read the full article here: https://www.imperial.ac.uk/news/176711/sugar-free-diet-drinks-better-healthy-weight/

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