Success Coach Kaya explains the benefits he gets from sauna use and how adversity training works

Kaya had a aortic aneurysm which required open heart surgery.
Uses the Relax Sauna for adversity training and releasing the heat shock proteins, heart health and inflammation or what is called "inflammaging".
Along with diet and lifestyle improvements he has added adversity temperature therapy.
"I do it a little bit more for relaxation and adversity training. When you face adversity whether it is 50 degrees in a ice bath or you face adversity where you stay in a sauna to a point where you want to get out but you challenge yourself. You release the heat shock proteins. In cold shock, the cold shock proteins. Apparently this thing (saunas) reduces your potential of having heart problems by 50 percent and Alzheimer by 65-66 percent.
Being in a cold shock resets your immune system which they connect to inflammaging. They say inflammation turns to inflammaging.
I've been doing saunas for the last 2 years. The challenge I have is that I travel a lot. So when I go out of town I don't have access (a sauna). That is why I am buying this today. If I am not near a Gym and not at my home. I am missing a sauna. I am only doing it only once or twice a week when I could be doing it everyday or every other day. So I am going to take this on my trips. "
You can find Sir Kaya on all social medias. His company offers success training for professionals.

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Read about the benefits of far infrared energy here. https://www.relaxsaunas.com/far-infrared.html