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Amount of macros for keto diet

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First published at 17:26 UTC on March 27th, 2022.

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Ketowithjasmine

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Best Keto Diet Tool: https://tinyurl.com/customedketodiet

Amount of macros for keto diet

Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

For a 2000-calo…

Best Keto Diet Tool: https://tinyurl.com/customedketodiet

Amount of macros for keto diet

Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

For a 2000-calorie diet, this translates to about 165 grams fat, 40 grams carbohydrate, and 75 grams protein.

To start a customized keto diet plan, check the link in description.

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