Discover five super weeds in your garden that you need to eat now. Learn these weeds' health benefits and how to prepare them.
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Dandelion Weed
Dandelions have yellow flowers with many small pointed petals. You can find them throughout the United States and most other countries around the world. Dandelion gets its common name from the French words for "lion's tooth."
Dandelions spread quickly across any lawn if left unchecked. They form seeds attached to puffy white bits of fluff. When the seeds detach from the flower head, the wind catches the fluff and carries it away.
Dandelion greens contain a lot of vitamin, minerals and are high in anti-oxidants
that reduce free radicals in the body. Dandelions aid the flow of bile and stimulate the liver and promote digestion. Some people use dandelion to treat infections and even cancer.
Dandelion can help people with diabetes by stimulating the production of insulin. The milky white substance, when you break a dandelion stem, is excellent for your skin!
You can eat the entire dandelion plant, such as the roots, stems, leaves, and flowers.
Consume dandelions raw or cooked to minimize their somewhat bitter flavor. One of the best ways to experience all of the dandelion benefits is by making dandelion tea.
Stinging Nettles Benefits
Stinging nettle is a plant used medicinally for ages, dating back as far as Ancient Greece. Today, you can find them worldwide, but its origins are in the colder regions of Europe and Asia. This plant is best known for the burning on your skin caused by the fine stinging hairs.
Stinging nettles’ leaves and root provide a wide variety of nutrients, such as vitamins and minerals. They may also reduce inflammation and help reduce enlarged prostate glands.
Stinging nettle may treat hay fever and high blood pressure.
The roots, stems, and leaves of stinging nettle are edible. You can use dried stingi..
