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60 Seconds of Gratitude ⏲️ for a Limitless Morning

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First published at 06:05 UTC on April 9th, 2024.

#mindset
#mindfulness
#happiness

Jonathan Roseland

jroseland

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A Coach.me habit inspired by UJ Ramdas which takes advantage of the "primacy effect" to start your day off Limitlessly!

The 45-60 second process:
1. Acknowledge gratitude for something outside of you. Enjoy that feeling, feel the gratitud…

A Coach.me habit inspired by UJ Ramdas which takes advantage of the "primacy effect" to start your day off Limitlessly!

The 45-60 second process:
1. Acknowledge gratitude for something outside of you. Enjoy that feeling, feel the gratitude in your body.
2. What can I do to make today great?
3. What kind of person do I want to be today?

Add habit 📱 60 Seconds of Gratitude
https://www.coach.me/plans/225381-60-seconds-of-gratitude
Listen 🎙️ UJ Ramdas & Dave Asprey Interview
https://daveasprey.com/80-be-more-successful-with-gratitude-and-uj-ramdas-podcast/

Confused?
Invest at least $150 in your Biohacking and get a helpful 30-minute free Biohacking consulting call with me. See my recommended Nootropics sources and Biohacking products here:
https://www.limitlessmindset.com/membership/secret-society
Forward a receipt of at least $150 to [email protected]

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https://castbox.fm/channel/Limitless-Mindset-id1159858

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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links here support Limitless Mindset.

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