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Fat Loss 101: Calories & Protein Explained Simply

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First published at 14:15 UTC on March 28th, 2024.

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Unlock the secrets to effective fat loss with a straightforward guide to understanding calories and protein!

Laurie breaks down the basics of nutrition for weight loss, offering easy-to-follow advice on creating a calorie deficit and boosting your…

Unlock the secrets to effective fat loss with a straightforward guide to understanding calories and protein!

Laurie breaks down the basics of nutrition for weight loss, offering easy-to-follow advice on creating a calorie deficit and boosting your protein intake for optimal body composition.

Whether you're a fitness newbie or looking to refine your diet strategy, this video is your go-to for transforming your approach to health and fitness.

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