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The Nutritionally Deficient Diet Guru

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First published at 08:56 UTC on January 15th, 2018.

#podcast

Jonathan Roseland

jroseland

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There's an inconvenient misconception about nutrition, specifically that: you don't need to supplement vitamins and nutrients as long as you are eating a healthy diet.

All Science References & Sources
https://www.limitlessmindset.com/…

There's an inconvenient misconception about nutrition, specifically that: you don't need to supplement vitamins and nutrients as long as you are eating a healthy diet.

All Science References & Sources
https://www.limitlessmindset.com/brain-power-diet/126-nutritionally-deficient-diet
Infographic
https://www.limitlessmindset.com/brain-power-diet/126-nutritionally-deficient-diet#Infographic

0:12 Myth: You don't need supplements if you eat a healthy diet
2:00 Our evolutionarily novel toxic environment
4:47 Optimizing Mitochondria
5:40 Focus Supplements UK
7:26 Alpha GPC + Uridine
9:35 Berberine HCL
11:15 Caffeine + L-Theanine
13:25 CDP Choline (Citicoline) + Uridine
14:36 Diindolymethane (DIM)
16:44 Matcha Green Tea
19:19 Magnesium Taurate Blend
22:11 Rhodiola Rosea
23:03 Super Resveratrol
26:28 Tongkat Ali
28:08 The Problem with Multivitamins
30:32 Tolerance to Health Supplements
32:35 Smart Supplement Cycling

Confused?
If you invest at least $100 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my recommended Nootropics sources and Biohacking products here:
https://www.limitlessmindset.com/blog/25-limitless-mindset-secret-society
Forward a receipt of at least $100 to [email protected]

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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health.

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