Enjoy the lifts and yoga. Check out Des2fit here: https://www.instagram.com/des2fit/
Thrive Chiropractic: https://thrivechiropractictroy.com/

Sorry for the delay in content but still working on building my deads even during a Pandemic and talking about a few free games on Twitch. Speaking of which I will be hosting a free yoga class this Sunday at 9:30AM on my Twitch and Instagram (JAC3DG33K).

Also check out some these pages on Instagram and tell them the g33k sent you:
@Des3Fit
@yoganicflow
@Yogi.be.britt

Finally got around with actually using the Raspberry PI 4 with a new image after some issues with previous OS images. So far it appears that the latest version of Raspbian is able to run most of the applications I run on a normal basis with a standard desktop computer and with the CanaKit case it's a lot easier to take on travel than my super bulky laptop.

#JAC3DG33K #RaspberryPI4 #ARM #ARMArchitecture #SingleBoardComputer #OpenSource #Linux #ComputerGames #VideoGames #Raspbian

My response video to Grey Wolf Fitness in regards to the current crisis.
His video: https://www.youtube.com/watch?v=zr1K8_pkFUY

1. How has the current situation impacted you ?

2. How many days to do you think this virus will be over?

3. How are you occupying your time during this outbreak?

4. Are you worried?

5. What business closure affected you the most?

6. What are you doing to help the crisis?

7. Do you know anyone that has it or in self isolation right now?

8. Do you think more can be done to fight this outbreak?

9. What do you tell children during these times?

10. In your opinion what do you think this illness is ?

My first leg, push, and pull session during the 2020 quarantine.

With all of the insanity that's going on, here's a workout you can do at home with very limited equipment:

Bodylastics Band Set:
https://www.amazon.com/Bodylastics-Stackable-Resistance-Anti-Snap-Components/dp/B006O09M4K/ref=sr_1_6?dchild=1&keywords=bodylastics&link_code=qs&qid=1584488513&sourceid=Mozilla-search&sr=8-6

Bionic Body Workout Bar:
https://www.amazon.com/Bionic-Body-Strength-Training-Exercise/dp/B00NPZ7G36/ref=sr_1_2?dchild=1&keywords=Bionic+Bar&qid=1584488562&sr=8-2

XBands Deadlift Bands:
https://www.thexbands.com/collections/dead-bands

Door Pull-Ups Doors (Can always do lat pull-downs instead):
https://www.amazon.com/s?k=Door+Pull-Ups+Doors&link_code=qs&sourceid=Mozilla-search&tag=mozilla-20

#JAC3DG33k #DetroitFitness #HomeGyms #HomeWorkouts #FitnessAnywhere #FitnessAnytime #Bodylastics #XBands

Training Chest Saturday with the Earthquake Bar and Dumbbells followed by a pull session with chains on Sunday.

Site for Balanced Health and Wellness: https://www.bewellmi.com/

Raising Hope Powerlifting Fundraiser page: https://www.firstgiving.com/fundraiser/william-bowen-3/RaisingHope2020

Free Yoga on Sunday January 26th 2020 at 2pm
2133 Crooks Rd, Troy, MI 48084
https://thrivechiropractictroy.com/

Doing the 3 Minute Plank challenge from Rob Banks with my bench instead of tire or phone book since they are too small especially in 2019 lol.

I also finally got around to spending an hour plus with RingFit Adventure and getting a decent training session and review as a result.

Rob Banks' original video: https://www.youtube.com/watch?v=5dOz0PvjO6c
Legion Fitness's Video: https://www.youtube.com/watch?v=gy_kMPVybTE&t=476s

Link to Raising Hope 2020 Donation Page: https://www.firstgiving.com/fundraiser/william-bowen-3/RaisingHope2020

Footage from big deadlifts at last night's Tuned In Event at Total Health Systems in Chesterfield, MI

Tuned In Apparel Instagram: @TunedInApparel
Deon's/Tuned In YouTube Channel: https://www.youtube.com/channel/UCoy2NaxIq6DXNpiJUqKox-Q

Link to Fundraiser Page for the Raising Hope 2020 Powerlifting Meet: https://www.firstgiving.com/fundraiser/william-bowen-3/RaisingHope2020
Free Yoga Class at Thrive Chiropractic in Troy, MI on Sunday January 26, 2020 at 2PM. 2133 Crooks Rd, Troy, MI 48084

#JAC3DG33K #TunedIn #DetroitFitness #Deadlifts #Fitness #Gainz #Yoga #Thrive

Merry Christmas here is my Push/Pull Session from this AM. Attempted Robert Bank's Challenge, but had to drop the weight from 225 to 185 so I could keep my form with close grip without tearing up by elbows and shoulders. I also did 100 Bent-Over Rows along with seated band chest presses and lat pull-downs vs. the 200 Floor Presses, because my front delts were shot. Here's the layout:

3 Wide Grip Bench Presses Rack then 3 Close Grip Bench Presses and Rack Rest and repeat for 8 sets. Used 185lbs down from the original 225

10 Pronated Bent Over Rows and 10 Supinated Bent Over Rows 5 times for a total of 100 reps

100 Seated Resistance Band Chest Presses

10 Sets of 10 Lat Pull-Downs switching between pronated and supinated grips on every set.

Robert Bank's Video: https://www.youtube.com/watch?v=tYFzslvQBRk&t=5s
Legion Fitness's Video: https://www.youtube.com/watch?v=hZ1bUBpsOpE&t=263s

Link to Raising Hope 2020 Powerlifting Fundraiser Page: https://www.firstgiving.com/fundraiser/william-bowen-3/RaisingHope2020

Leg and Deadlift Training Footage from Friday, Sunday, and Today Christmas Eve 2019.

Original Video from Robert Banks:
https://youtu.be/bjiKx0KiEV4

Link to Raising Hope 2020 UPA Powerlifting Fundraiser page:
https://www.firstgiving.com/fundraiser/william-bowen-3/RaisingHope2020

#DetroitFitness #JAC3DG33K #UPAPower #RaisingHope2020 #PowerLifting #Deadlifts #Squats #Lunges #LegsDay #Fitness #lifting #IronAddict #ISYMFS

Footage from the Raise the Meet which took place this past weekend at Rochester Performance Gym.
Many free yoga and boot camp classes are coming soon to Thrive Chiropractic in Troy, Mi starting in January
Raising Hope 2020 Fundraiser Page: https://www.firstgiving.com/fundraiser/william-bowen-3/RaisingHope2020
#RochesterPerformanceGym #Deadlifts #Powerlifting #DetroitFitness #JAC3DG33K #RaisingHope2020

First video made with new iPad and iMovie with footage from last week’s training with the Earthquake Bar. Also my first video here since YouTube is currently a broken mess for uploading on iOS
Link to Raising Hope Powerlifting Fundraiser: https://www.firstgiving.com/fundraiser/william-bowen-3/RaisingHope2020