Merry Chest Day 2019 with Rob Banks / Legion Fitness Challenge

Merry Christmas here is my Push/Pull Session from this AM. Attempted Robert Bank's Challenge, but had to drop the weight from 225 to 185 so I could keep my form with close grip without tearing up by elbows and shoulders. I also did 100 Bent-Over Rows along with seated band chest presses and lat pull-downs vs. the 200 Floor Presses, because my front delts were shot. Here's the layout:

3 Wide Grip Bench Presses Rack then 3 Close Grip Bench Presses and Rack Rest and repeat for 8 sets. Used 185lbs down from the original 225

10 Pronated Bent Over Rows and 10 Supinated Bent Over Rows 5 times for a total of 100 reps

100 Seated Resistance Band Chest Presses

10 Sets of 10 Lat Pull-Downs switching between pronated and supinated grips on every set.

Robert Bank's Video: https://www.youtube.com/watch?v=tYFzslvQBRk&t=5s
Legion Fitness's Video: https://www.youtube.com/watch?v=hZ1bUBpsOpE&t=263s

Link to Raising Hope 2020 Powerlifting Fundraiser Page: https://www.firstgiving.com/fundraiser/william-bowen-3/RaisingHope2020