LupoTV - Dr. Tarrin P. Lupo

Here we show you how to make a box of gluten free cake mix low vat and vegan.
Link to EnegG egg replacer https://amzn.to/3xXq6sP

This is our version of a bean brownie mix that you can eat up without getting off track. It is vegan, very low fat, gluten and sugar free.
Here is a link to the Food Processor we like - https://amzn.to/3aU2I5j

Bean Brownies
Preheat oven 350
In a food processor
2 c. oats processed into flour
Then add:
1can black beans drained & rinsed
1/2 c. cocoa powder
1/2 c. stevia
1tbsp ground flaxseed
1 1/2 tsp baking powder
2 tbsp real vanilla extract
1 c. plant milk
1 c. vegan chocolate chips (optional, we don't bother)
Blend until thoroughly mixed. Looks like thick paste. You can add a little more milk if it's too thick to scrape out of the processor.
Line a small baking dish with parchment paper and press the mixture into the dish.
Bake for about 25 minutes, check to see if it needs a little more time.

These are simple and fast pizzas that are easy on the budget. They are vegan, low fat and gluten free.
Link to our air fryer - https://amzn.to/3tUXy0q

These bean burgers are so good prepared like this, all our friends love them. These are Gluten Free - Vegan and Very Low Fat.
Link to our Silicon Molds https://amzn.to/32w9Lwz
This is the Air Fryer I use - https://amzn.to/3x1NvsB

3 cans of Black Beans
1 can of Kidney Beans
1 cup of Oats
1 cup of Cooked Brown Rice
1 TBSP Ground Flax Mixed with 3 TBSP of Warm Water
1 tsp pepper
1 tsp paprika
1 tsp garlic powder
1 tsp onion powder
1/4 cup of BBQ Sauce
1 tsp liquid smoke

Mix in Stand mixer or in bowl with potato masher. Press mix into silicon burger molds or between wax paper. Freeze overnight. Air fry at 375 for 15-20 mins until crispy on both sides. Top with our garlic hummus, seasoning salt and fresh broccoli sprouts.

This is our modification of the Krocks recipe for hummus. This was really quick and simple to make. It is Vegan - Very Low Fat and Gluten Free.
Link To our Food Processor We Use : https://amzn.to/3gvDspH
Link To Tahini : https://amzn.to/3sHve0f

2 cans of garbanzo beans (drained, but keep liquid)
1 cup aqua fava (liquid from garbanzo beans)
4-8 cloves of garlic (your preference)
3 Tbsp lemon juice
1 Tbsp liquid smoke
2 Tbsp tahini
2 Tsp garlic powder
2 Tsp smoked paprika
1 Tsp cumin
1 Tsp garlic salt

Blend in a food processor or high speed blender about 2 minutes or until smooth. Store in a glass container in the fridge. Stays good about a week.

This is the simplest and easiest way I have found to grow broccoli sprouts.
The seeds I use https://amzn.to/2QP0NrO
The lids I use https://amzn.to/2QmX1G9

Our sweet potato apple gnocchi soup is amazing. It is vegan, not fat and can be made gluten free by using gluten free gnocchi.
Buy Gluten free Gnocchi here https://amzn.to/2QNvayx
The Blender we use https://amzn.to/32AhtFX

9 cups peeled and diced sweet potato
3 apples peeled and diced
1/2 medium onion diced
vegetable broth
1tsp. ginger
1tsp. garlic salt
1tsp. garlic powder
1/2 tsp. ground pepper

In a large pot cover sweet potatoes, apples, and onion with broth and boil until very soft. Scoop out everything, saving 3 cups or so of sweet potatoes for later, place into blender and add about a cup of broth and blend until pureed. Keep broth to add to the puree. Put the puree back into the pot and add broth until it's the consistency you want. Add all the spices, mix in well. Cover and let simmer about an hour or until the flavor is how you like it. Add the 3 cups of sweet potatoes and bring back up to a simmer, stirring often to avoid splattering. Add the gnocchi. Make sure the puree is thinner than you want so the gnocchi has liquid to absorb while cooking. Serve with parsley or green onion garnish.

Want a real simple and fast way to make healthy air fried hash browns. This is vegan, no fat, gluten free and fantastic. I show you how to make a cheese and maple versions.
This is the Air Fryer I use - https://amzn.to/3x1NvsB

Fill air fry basket about an inch deep with frozen oil free hash browns. Cook on 375 for 15-17 minutes. Top with seasoning, and vegan cheese sauce (Look at my channel for how to make it) or cover with maple and seasoning.

This is the easy way I make amazing tasting tacos, burritos and nachos without fat, gluten or animals products. Here is a vegan taco seasoning for people who are sensitive https://amzn.to/3gjmL0I

2 cans of black beans
1 can of chick peas
1 can of corn
1 packet or equivalent of Vegan / gluten free seasoning https://amzn.to/3gjmL0I
(optional) 1 packet of Gardin groundless beef
16 ounces of diced mushrooms
1/2 TBSP of liquid smoke
1/4 to 1/2 cup of veggie stock

Heat a deep non-stick pan to medium-high. Add frozen Gardin pack (optional), mushrooms, veggie stock, seasoning and liquid smoke. If you want to add onions, peppers and garlic add them to this step also. Cook for about 10 mins , then add all the canned beans and corn. Cook another 10-20 until water is almost cooked off. Remove from heat and let thicken for 5 mins.

Loralie made this sauce for me and I fell in love with it, it is so good. It is fat free, gluten free and vegan. We are picky about our molasses and we recommend this one https://amzn.to/3mDQQcB
This is for a single serving (In the video a double serving is shown)
1 1/4 cup of Ketchup (use a brand with no HFCS)
1 cup of brown sugar
1/4 cup of molasses
1/4 cup pineapple or apple cider vinegar
1/4 cup filtered water
1 TBSP gluten free soy or aminos
1/2 TBSP liquid smoke
2 1/2 tsp ground mustard
2 tsp smoked paprika
2 tsp regular paprika
1 1/2 tsp garlic powder
1 1/2 tsp onion powder
1/4 tsp chili powder
1 1/2 tsp salt
1/4 tsp ground pepper

Whisk together and simmer for 30 minutes to desired thickness. Cook much longer (60 mins) if using apple cider vinegar

This is a faux version of Hamburger Helper and mac and cheese style. This is vegan, gluten free and extremely low fat.
Link to Annie's Vegan Gluten Free Mac & Cheese - https://amzn.to/2PLUCo7
Link to Nutritional Yeast - https://amzn.to/3rVE2iE

We show you how to cook vegan dumplings so they are low fat and show you how to make our dumpling sauce.
Here is our bamboo steamer - https://amzn.to/3sTVfu6

This is my version of a healthy ramen style noodle soup. Here is a link to the noodles https://amzn.to/3upo0PD

You might have done water frying before but I share some tips that help get your veggies crispy without oil. We also go in depth on how to use and care for a non-stick pan properly. If you want it gluten free be sure to use a gluten free sauce.
Here is a similar non-stick Wok like the one I am using https://amzn.to/3dvNxjq
Here is a similar enamel pan like the one I am using https://amzn.to/2PCPLFB

This is the way we make our cheese sauce. It is as low fat is we could possibly make it yet it tastes fantastic. It is nut free, gluten free, vegan and awesome.
Link to the potato peeler machine https://amzn.to/2R4iJyJ
Link to the blender scraper https://amzn.to/39DLlp1

Recipe-Large Batch

6 heaping cups of skinned gold Potatoes (boiled)
3/4 cup of baby skinned Carrots (boiled)
3/4 cup of Nutritional yeast
5 tsp of Garlic Powder
3 tsp of Onion Powder
6 tsp of Garlic Salt
1/2 lemon squeezed (go easy on lemon juice, it over powers this recipe fast)
3 cups of the starch water from boiling potatoes.

Boil carrots and Potatoes until soft. Blend everything together hot.

I share a rumor I heard that you should know about Walmart. I also discuss if the food shortage is already over.

If you want a woodcarving [email protected]

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Still waiting for your frost date to arrive before planting? No problem, start some snow peas before your frost date, they love cold weather. Here is a guide on how to plant them correctly in a wood chip garden.

If you want a woodcarving [email protected]

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Many of you have asked to see more of my wood carvings because they are just curious or they actually want to buy one. Since I don't have a website or Etsy page I decided to put together this little tour to give you a better idea of what I can do.

If you want a woodcarving [email protected]

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Many of you have asked to see more of my wood carvings because they are just curious or they actually want to buy one. Since I don't have a website or Etsy page I decided to put together this little tour to give you a better idea of what I can do.

If you want a woodcarving [email protected]

Support the show by using these links before you shop on Amazon
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With major meat processing plants shutting down and their workers refusing Trumps order to return to work, what is going to happen to the meat supply. Here I discuss some different food shortage scenarios I predict will happen very soon.
If you want a woodcarving [email protected]

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Check out these new headlines, it's almost here. Please prepare for the coming food shortages coming. Meat packers shutting down and countries stopped shipping. You still have time to finish your prepping, don't wait. I also talk about twitter censoring and banning stories about food shortages.

If you want a woodcarving [email protected]

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Music
Title Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/b...

Soundcloud - https://soundcloud.com/aka-dj-quads

#food #shortage

Check out these new headlines, it's almost here. Please prepare for the coming food shortages coming. Meat packers shutting down and countries stopped shipping. You still have time to finish your prepping, don't wait. I also talk about twitter censoring and banning stories about food shortages.

If you want a woodcarving [email protected]

Support the show by using these links before you shop on Amazon
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Dtube - https://d.tube/#!/c/drlupo
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Spee.ch - https://spee.ch/@LupoTV

Join Minds here to support this channel https://www.minds.com/register;referr...
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I list some free or low cost prepping resources you can get while you are on lock down. I also share some forgotten prepping items you might want to add to your stash while you have plenty of free time in the lockdown.

Here is the link to all the free survival PDF ebooks
https://ln2.sync.com/dl/7bdca15e0/yk2cpain-7tnnxmg6-dh2faxd4-ghqju9jq

Here is the link To the Pocket Ref book
https://amzn.to/2RYV6oV

Here is the link to the water bandit
https://amzn.to/350zo9d

If you would like to buy a wood carving send me an email [email protected]

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Stores are starting to restock and things are looking better. Is the food shortage already over or is the real food shortage still on its way. When should you expect to see the real food shortage.

If you want a woodcarving [email protected]

Support the show by using these links before you shop on Amazon
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Want to turn one tomato plant into a bunch of Tomato plants? I show you a super easy and lazy way to propagate and multiple your tomatoes. I also share an update on the coming food shortage.

If you want a woodcarving [email protected]

Support the show by using these links before you shop on Amazon
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SHOW MORE

Created 3 years, 5 months ago.

165 videos

Category Vlogging

I host a variety channel called LupoTV. My videos always have a positive message to help you live a better life. Check out more at http://www.LupoTV.com

Find Me on Your Favorite Decentralized Alternative Platform:
Mastodon - https://liberdon.com/invite/FADzcT3U
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Follow Me On Twitch For Faster Notifications When I Go Live
https://www.twitch.tv/tarrinlupo

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