TheFreeCat

TheFreeCat

Ido Portal and Tom Weksler are two of the Best Movement Training Master in this world. If you want to progress in movement culture, movement training you should definitely watch all of their videos or go to their workshops.

Thefreecat : Be yourself
https://twitter.com/thefreecat95
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Ido Portal : https://www.youtube.com/user/portaldo
Tom Weksler : https://www.youtube.com/user/thomasgr52

Music :
Eminem - Lose Yourself (Acoustic Cover by Alexi Blue)
https://youtu.be/YEm3tYitzVM

Image :
http://lahuellacrossfitbarcelona.com/the-corset-barcelona-3-4-june-2017-by-ido-portal/

Doing Floor work or Parter is a good way to evolve in your movement training. Floor Work Flow will increase your abs strenght and will help you if your doing Contemporary dance, systema, Breakdance or just your Locomotion research, meow.

Thefreecat : Be yourself
https://twitter.com/thefreecat95
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Music :
Nicolai Heidlas Wings-acoustic-guitar-background-music

I am showing you two glute bridge exercises that are going to help you to get your back bridge fast. It is really important to teach your body how to contract your glutes when you're doing a back bridge to be in a good stable position and to not put too much pressur on your back if you don't have enougth mobility, meow.

Thefreecat : Be yourself
https://twitter.com/thefreecat95
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Music :
Urban Street Speak teknoaxe.com

We are going to do today the Queda Batido the best Capoeira exercise for obliques. Queda Batido is a great movement you should do, it will help you with all your locomotion training and you will get a solide base of strenght for Capoeria types of movements, meow.

Thefreecat : Be yourself
https://twitter.com/thefreecat95
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Music :
Ollie - Product (Prod. Kevin Peterson)
Video's Link: https://youtu.be/Itb2G-1mzlI

Welcome to this little 4 minutes ABS and shoulders workout, do this ABS and shoulder routine at the end of your workout, meow.

Thefreecat : Be yourself
https://twitter.com/thefreecat95
https://web.facebook.com/Thefreecat95

Music :
REAL RIDE by Nicolai Heidlas Music https://soundcloud.com/nicolai-heidlas
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
http://creativecommons.org/licenses/b...
Music promoted by Audio Library https://youtu.be/AkumpVSv1VY

The lizard crawl is one of the best movement you can do for chest development and quadrupedal locomotion mobility, meow. Thefreecat : Be yourself
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Music :

The bridge is an important movement pattern you have to learn. Here I am showing you good one leg bridge push-ups exercise you should include in your movement training. Master the High Bridge for a better overall body mobility, meow.

Thefreecat : Be yourself
https://twitter.com/thefreecat95
https://web.facebook.com/Thefreecat95

Music :
J-Wright - Involved
https://soundcloud.com/j_wright_music
https://www.youtube.com/watch?v=_IPLbR2gTBM

The bear walk is one of the best and simple animalistic exercises you can do. It will increase your mobility, flexibility, strength and coordination, meow.

Thefreecat : Be yourself
https://twitter.com/thefreecat95
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Music :
J-Wright - Messin' prod. Kyle Beats
https://soundcloud.com/j_wright_music/messin-prod-kyle-beats

The lizard crawl is one of the best movement you can do for chest development and quadrupedal locomotion mobility, meow.

Thefreecat : Be yourself
https://twitter.com/thefreecat95
https://web.facebook.com/Thefreecat95

Music :
Nicolai Heidlas wings-acoustic-guitar-background-music

Welcome to this 5 minutes pancake stretch routine, do it at the end of your workout for better results, meow.

Thefreecat : Be yourself
https://twitter.com/thefreecat95
https://web.facebook.com/Thefreecat95

Music :
Russian Folk Song - Troika (balalaika) - JustVeee
Teh Kav Russian Folk Song - Katyusha

Pancake Stretch
Flexibility and Mobility
Learn the Pancake

The superman is a great exercise to strengthen your back and glutes, try different variations, have fun, meow.

Thefreecat : Be yourself
https://twitter.com/thefreecat95
https://web.facebook.com/Thefreecat95

Music :
Hip Hop Rap Instrumental (Crying Over You)

The bridge is an important movement pattern you need to do, try different bridge push-ups, bridge walk, miaou.

Thefreecat : Be yourself
https://twitter.com/thefreecat95
https://web.facebook.com/Thefreecat95

Music :
DJ4KAT FEAT RED LION - GUN A BUSS (PROD BY DJ4KAT)

Do with me this legs workout routine, meow.

Thefreecat : Be yourself
https://twitter.com/thefreecat95
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Music :
DJ4KAT FEAT RED LION - GUN A BUSS (PROD BY DJ4KAT)
All Me(Instrumental)- Drake ft. 2 Chainz Big Sean

I want views :
Legs
legs workout
Full Leg Workout
My Mobility Training
Leg Workout for mass
Joint Mobility Training
Movement Culture
Crazy Leg Workout
Animal Flow
Coordination and Mobility
Floreio
home training
Follow Along Mobility Practice

Try systema push-ups to improve your movement, meow.

Thefreecat : Be yourself
https://twitter.com/thefreecat95
https://web.facebook.com/Thefreecat95

Music :
Joakim Karud Piano & Sax

I want views :
systema
push up
Systema Demonstartion
Systema videos
Russian martial art systema
hindu push up
The perfect push up
systema push up
How to Do a Push Up Correctly
Pushups Exercise Guide
Handstand Push-Up
how to do push ups for beginners
push ups workout
Comment faire des pompes parfaites
wide push-up
push up variations
movement training
Movement Patterns
mobility training
Basics of Mobility Training
Movement Culture

Welcome to this 4 minutes butterfly stretch routine, meow.

https://twitter.com/thefreecat95
https://web.facebook.com/Thefreecat95

Music :
Steven O’Brien guitarminiatureno1indmajor
Swingin' Jazz - Nicolai Heidlas

I want views :
butterfly stretch
split
how to side split
Butterfly stretch for flexibility
front split
Seated Butterfly Stretch
PNF
How to do the butterfly stretch
The Pancake Stretch
Gymnastics Stretches
Beginner's stretching routine
Intermediate Stretching Routine
Flexible in 4 Minutes
Stretches To Improve Flexibility
How to Stretch for Beginners
Stretching Follow-Along Routine

Try these two systema push-ups to improve your movement, meow.

Thefreecat : Be yourself
https://twitter.com/thefreecat95
https://web.facebook.com/Thefreecat95

Music :
Sparklehorse - Piano Fire- Filbert

I want views :
systema
push up
Systema Demonstartion
Pike Push ups
Systema videos
Russian martial art systema
hindu push up
The perfect push up
systema push up
How to Do a Push Up Correctly
Pushups Exercise Guide
Handstand Push-Up
chest training
how to do push ups for beginners
One Arm Pushup
push ups workout
Comment faire des pompes parfaites
wide push-up
push up variations
movement training
Movement Patterns
mobility training
Basics of Mobility Training
Movement Culture

Welcome to this 5 minutes pancake stretch routine, meow.

https://twitter.com/thefreecat95
https://web.facebook.com/Thefreecat95

Music :
Jazzaddict's Intro by Cosimo Fogg (201) https://soundcloud.com/cosimo-fogg
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
http://creativecommons.org/licenses/b...
Music promoted by Audio Library https://youtu.be/hY4yspCQRaM

Joakim Karud Piano & Sax

I want views :
5 Minutes Pancake Strech
split
how to side split
front split
Flexibility and Mobility
Learn the Pancake
PNF
The Pancake Stretch
Gymnastics Stretches
Beginner's stretching routine
Intermediate Stretching Routine
Pancake strech
Flexible in 5 Minutes
Stretches To Improve Flexibility
How to Stretch for Beginners
Stretching Follow-Along Routine

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Created 8 months, 4 weeks ago.

17 videos

CategorySports & Fitness