TheFreeCat

TheFreeCat

TheFreeCat

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Welcome to this 10 minutes beginner pancake stretch flexibility routine that will help you to achieve the pancake easily, follow along and have fun, meow. #stretch #pancake #flexibility

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Music :
William Ross Chernoffs Nomads Four Way
William Ross Chernoffs Nomads Ahmad
funnysong www.bensound.com

Welcome to this Movement 101 video on how to start movement training,today we are going to explore how to rotate your hand to flow on the ground, meow. #movement #mobility #floorwork
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Music :
funnysong www.bensound.com
nicolai-heidlas wings-acoustic-guitar-background-music
Chill Tune Nicolai Heidlas

Welcome to this 9 minutes movement training routine, follow along and have fun, meow. #mobility #movement #movementculture

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Music :
Cute - Bensound (No Copyright Music)
Nicolai Heidlas Colorful Spots (UkuleleGuitar Background Music)
Comedy _ Silent Movie Music - Best Comedy Music Free -
'Chase That Comic' - OurMusicBox
funnysong www.bensound.com

Welcome to this 9 minutes animal locomotion routine, follow along and have fun, meow.

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Music :
jazzy frenchy www.bensound.com
William_Ross_Chernoffs_Nomads_-_05_-_Four-Way
funnysong www.bensound.com

Welcome to this 8 min butterfly dynamic stretch, follow along and have fun, meow.

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Music :
retrosoul www.bensound.com
William_Ross_Chernoffs_Nomads_-_05_-_Four-Way
funnysong www.bensound.com

Welcome to this 7 minutes pancake stretch for beginner that will help you to achieve the pancake easily, meow.

Thefreecat : Be yourself
https://www.instagram.com/thefreecat95/
https://twitter.com/thefreecat95

Music :
William_Ross_Chernoffs_Nomads_-_05_-_Four-Way
funnysong www.bensound.com

Welcome to this 7 minutes mobility routine, I hope you will like it, meow.

Thefreecat : Be yourself
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Music :
Juanitos 06 Exotica
Teh Kav Russian Folk Song - Katyusha
funnysong www.bensound.com

Welcome to this 5 minutes FullBody mobility and coordination routine, I hope you will like it, meow.

Thefreecat : Be yourself
https://www.instagram.com/thefreecat95/
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Music :
retrosoul www.bensound.com
Nicolai Heidlas Golden Ocean
[No Copyright Music] REAL RIDE - Nicolai Heidlas
funnysong www.bensound.com

Ido Portal and Tom Weksler are two of the Best Movement Training Master in this world. If you want to progress in movement culture, movement training you should definitely watch all of their videos or go to their workshops.

Thefreecat : Be yourself
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Ido Portal : https://www.youtube.com/user/portaldo
Tom Weksler : https://www.youtube.com/user/thomasgr52

Music :
Eminem - Lose Yourself (Acoustic Cover by Alexi Blue)
https://youtu.be/YEm3tYitzVM

Image :
http://lahuellacrossfitbarcelona.com/the-corset-barcelona-3-4-june-2017-by-ido-portal/

Doing Floor work or Parter is a good way to evolve in your movement training. Floor Work Flow will increase your abs strenght and will help you if your doing Contemporary dance, systema, Breakdance or just your Locomotion research, meow.

Thefreecat : Be yourself
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Music :
Nicolai Heidlas Wings-acoustic-guitar-background-music

I am showing you two glute bridge exercises that are going to help you to get your back bridge fast. It is really important to teach your body how to contract your glutes when you're doing a back bridge to be in a good stable position and to not put too much pressur on your back if you don't have enougth mobility, meow.

Thefreecat : Be yourself
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Music :
Urban Street Speak teknoaxe.com

We are going to do today the Queda Batido the best Capoeira exercise for obliques. Queda Batido is a great movement you should do, it will help you with all your locomotion training and you will get a solide base of strenght for Capoeria types of movements, meow.

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Music :
Ollie - Product (Prod. Kevin Peterson)
Video's Link: https://youtu.be/Itb2G-1mzlI

Welcome to this little 4 minutes ABS and shoulders workout, do this ABS and shoulder routine at the end of your workout, meow.

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Music :
REAL RIDE by Nicolai Heidlas Music https://soundcloud.com/nicolai-heidlas
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
http://creativecommons.org/licenses/b...
Music promoted by Audio Library https://youtu.be/AkumpVSv1VY

The lizard crawl is one of the best movement you can do for chest development and quadrupedal locomotion mobility, meow. Thefreecat : Be yourself
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Music :

The bridge is an important movement pattern you have to learn. Here I am showing you good one leg bridge push-ups exercise you should include in your movement training. Master the High Bridge for a better overall body mobility, meow.

Thefreecat : Be yourself
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Music :
J-Wright - Involved
https://soundcloud.com/j_wright_music
https://www.youtube.com/watch?v=_IPLbR2gTBM

The bear walk is one of the best and simple animalistic exercises you can do. It will increase your mobility, flexibility, strength and coordination, meow.

Thefreecat : Be yourself
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Music :
J-Wright - Messin' prod. Kyle Beats
https://soundcloud.com/j_wright_music/messin-prod-kyle-beats

The lizard crawl is one of the best movement you can do for chest development and quadrupedal locomotion mobility, meow.

Thefreecat : Be yourself
https://twitter.com/thefreecat95
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Music :
Nicolai Heidlas wings-acoustic-guitar-background-music

Welcome to this 5 minutes pancake stretch routine, do it at the end of your workout for better results, meow.

Thefreecat : Be yourself
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Music :
Russian Folk Song - Troika (balalaika) - JustVeee
Teh Kav Russian Folk Song - Katyusha

Pancake Stretch
Flexibility and Mobility
Learn the Pancake

The superman is a great exercise to strengthen your back and glutes, try different variations, have fun, meow.

Thefreecat : Be yourself
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Music :
Hip Hop Rap Instrumental (Crying Over You)

The bridge is an important movement pattern you need to do, try different bridge push-ups, bridge walk, miaou.

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Music :
DJ4KAT FEAT RED LION - GUN A BUSS (PROD BY DJ4KAT)

Do with me this legs workout routine, meow.

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Music :
DJ4KAT FEAT RED LION - GUN A BUSS (PROD BY DJ4KAT)
All Me(Instrumental)- Drake ft. 2 Chainz Big Sean

I want views :
Legs
legs workout
Full Leg Workout
My Mobility Training
Leg Workout for mass
Joint Mobility Training
Movement Culture
Crazy Leg Workout
Animal Flow
Coordination and Mobility
Floreio
home training
Follow Along Mobility Practice

Try systema push-ups to improve your movement, meow.

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Music :
Joakim Karud Piano & Sax

I want views :
systema
push up
Systema Demonstartion
Systema videos
Russian martial art systema
hindu push up
The perfect push up
systema push up
How to Do a Push Up Correctly
Pushups Exercise Guide
Handstand Push-Up
how to do push ups for beginners
push ups workout
Comment faire des pompes parfaites
wide push-up
push up variations
movement training
Movement Patterns
mobility training
Basics of Mobility Training
Movement Culture

Welcome to this 4 minutes butterfly stretch routine, meow.

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Music :
Steven O’Brien guitarminiatureno1indmajor
Swingin' Jazz - Nicolai Heidlas

I want views :
butterfly stretch
split
how to side split
Butterfly stretch for flexibility
front split
Seated Butterfly Stretch
PNF
How to do the butterfly stretch
The Pancake Stretch
Gymnastics Stretches
Beginner's stretching routine
Intermediate Stretching Routine
Flexible in 4 Minutes
Stretches To Improve Flexibility
How to Stretch for Beginners
Stretching Follow-Along Routine

Try these two systema push-ups to improve your movement, meow.

Thefreecat : Be yourself
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Music :
Sparklehorse - Piano Fire- Filbert

I want views :
systema
push up
Systema Demonstartion
Pike Push ups
Systema videos
Russian martial art systema
hindu push up
The perfect push up
systema push up
How to Do a Push Up Correctly
Pushups Exercise Guide
Handstand Push-Up
chest training
how to do push ups for beginners
One Arm Pushup
push ups workout
Comment faire des pompes parfaites
wide push-up
push up variations
movement training
Movement Patterns
mobility training
Basics of Mobility Training
Movement Culture

Welcome to this 5 minutes pancake stretch routine, meow.

https://twitter.com/thefreecat95
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Music :
Jazzaddict's Intro by Cosimo Fogg (201) https://soundcloud.com/cosimo-fogg
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
http://creativecommons.org/licenses/b...
Music promoted by Audio Library https://youtu.be/hY4yspCQRaM

Joakim Karud Piano & Sax

I want views :
5 Minutes Pancake Strech
split
how to side split
front split
Flexibility and Mobility
Learn the Pancake
PNF
The Pancake Stretch
Gymnastics Stretches
Beginner's stretching routine
Intermediate Stretching Routine
Pancake strech
Flexible in 5 Minutes
Stretches To Improve Flexibility
How to Stretch for Beginners
Stretching Follow-Along Routine

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Created 1 year, 1 month ago.

25 videos

CategorySports & Fitness