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The 3 Keys To Taming Diabetes
With this short series, you will learn the basics on how to manage Type 1 Diabetes the RIGHT way. You can achieve normal (80-100mg/dl) blood sugars, and find flat lines and a good A1C, and that starts with this series.
I used to be on a blood sugar roller coaster, but after I implemented these three core fundamentals, my diabetes is now under control. Today I share those fundamentals, and I'll be going into detail about them all so you too can tame your type 1.
I mentioned other type 1 diabetics who have embraced the path I follow. Here's a playlist of some of their stories.
http://bit.ly/t1-success
Watch the entire 3 keys series here:
https://tametype1.com/3-keys
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Before we get into WHAT to eat to tame type 1, let's talk about WHY it's so important. Changing what you eat is ESSENTIAL to getting off of the blood sugar roller coaster. Learn why and about the law of small numbers here.
Liked the video? Be sure to like, share, and subscribe! As a shameless dissenter against the ADA's dogma, I am liable to be censored at any time. I encourage you to not only follow me on the big tech platforms, but to also join and follow me on Telegram, Gab, Bitchute, and more.
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Now that you know WHY you need to change what you eat to tame type 1, let's talk about what foods you should be eating to truly get your diabetes under control. Simply put, eat the foods that DON'T spike your blood sugar.
Here's a quick guide of diabetic-friendly foods:
https://www.dietdoctor.com/low-carb
Like the video? Be sure to like, share, and subscribe! As a shameless dissenter against the ADA's dogma, I am liable to be censored at any time. I encourage you to not only follow me on the big tech platforms, but to also join and follow me on Telegram, Gab, BitChute, and more.
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Now that you know what foods you should be eating, next I discuss what foods you SHOULDN'T be eating. You truly can't tame type 1 until you cut these foods out! But once you do, you'll be well on your way to getting off the blood sugar roller coaster.
Here's a good guide on what foods to avoid:
http://bit.ly/no-foods
Like the video? Be sure to like, share, and subscribe! As a shameless dissenter against the ADA's dogma, I am liable to be censored at any time. I encourage you to not only follow me on the big tech platforms, but to also join and follow me on Telegram, Gab, Rumble, and more.
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Now that you understand why you need to change what you eat, what you should eat and shouldn't, lets go into what kind of alternatives you can enjoy in order to keep some of the foods you love, without the carbs. With a little work, you will never feel like you're missing out!
Here's a few amazing low-carb recipe sites I recommend:
https://lowcarbyum.com/
https://alldayidreamaboutfood.com/
https://www.ruled.me/keto-recipes/
Like the video? Be sure to like, share, and subscribe! As a shameless dissenter against the ADA's dogma, I am liable to be censored at any time. I encourage you to not only follow me on the big tech platforms, but to also join and follow me on Telegram, Gab, Rumble, and more.
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The second key concept to taming type 1 is not just what you eat, but HOW you eat. When you eat consistently, rather than without any plan, you'll be able to achieve much more stable and predictable blood sugars. Here I explain why.
You can watch the full 3 keys series here:
https://tametype1.com/3-keys
Like the video? Be sure to like, share, and subscribe! As a shameless dissenter against the ADA's dogma, I am liable to be censored at any time. I encourage you to not only follow me on the big tech platforms, but to also join and follow me on Telegram, Gab, Rumble, and more.
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Now that you see why eating consistently is so important for taming type 1, now the question remains; HOW do you eat consistently? What does consistency even mean? Here, I explain what it means, the different ways you can eat consistently, and provide a few examples out of Dr. Bernstein's Diabetes Solution.
Here's a link to the mentioned book for more in-depth information: https://www.amazon.com/Dr-Bernsteins-Diabetes-Solution-Achieving/dp/0316182699/
View the entire 3 keys series here:
https://tametype1.com/3-keys
Like the video? Be sure to like, share, and subscribe! As a shameless dissenter against the ADA's dogma, I am liable to be censored at any time. I encourage you to not only follow me on the big tech platforms, but to also join and follow me on Telegram, Gab, Rumble, and more.
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Now that you understand consistency, it's important to ensure you stay consistent by knowing exactly what you're eating! Learning how to count macros and measure out your food will be critical. But don't worry, it's easy!
View the entire 3 keys series here:
https://tametype1.com/3-keys
Like the video? Be sure to like, share, and subscribe! As a shameless dissenter against the ADA's dogma, I am liable to be censored at any time. I encourage you to not only follow me on the big tech platforms, but to also join and follow me on Telegram, Gab, Rumble, and more.
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Being consistent sounds like a pain, but it's super easy once you learn how to prep and portion your meals in advance! Here, I talk about the secret sauce to consistent eating, and why meal prep is a great technique in taming type 1.
View the entire 3 keys series here:
https://tametype1.com/3-keys
Like the video? Be sure to like, share, and subscribe! As a shameless dissenter against the ADA's dogma, I am liable to be censored at any time. I encourage you to not only follow me on the big tech platforms, but to also join and follow me on Telegram, Gab, Rumble, and more.
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The most important tool to managing type 1 diabetes is learning to TINKER and EXPERIMENT! Gathering data, trying new things, tinkering your insulin until its just right, is what will make or break your control. Here, I explain why.
View the entire 3 keys series here:
https://tametype1.com/3-keys
Like the video? Be sure to like, share, and subscribe! As a shameless dissenter against the ADA's dogma, I am liable to be censored at any time. I encourage you to not only follow me on the big tech platforms, but to also join and follow me on Telegram, Gab, Rumble, and more.
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Knowing how to bolus for protein is CRUCIAL for taming type 1, especially when you eat low-carb. Not bolusing for protein is one of the BIGGEST mistakes we make when trying low-carb. But, with this video, you'll learn how to get started and what insulin is best for it.
View the entire 3 keys series here:
https://tametype1.com/3-keys
Like the video? Be sure to like, share, and subscribe! As a shameless dissenter against the ADA's dogma, I am liable to be censored at any time. I encourage you to not only follow me on the big tech platforms, but to also join and follow me on Telegram, Gab, Rumble, and more.
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What's the most fool-proof way to master your long-acting basal insulin? It's so important to get it right, it's the BEDROCK of diabetes management! Here, I explain the best way to learn what basal dose is right for you.
View the entire 3 keys series here:
https://tametype1.com/3-keys
Like the video? Be sure to like, share, and subscribe! As a shameless dissenter against the ADA's dogma, I am liable to be censored at any time. I encourage you to not only follow me on the big tech platforms, but to also join and follow me on Telegram, Gab, Rumble, and more.
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Even when you implement all of the previous techniques, your blood sugar won't always be perfect. What's the best way to deal with the highs and lows of diabetes, without going overboard! Easy, it just takes a little experimenting!
View the entire 3 keys series here:
https://tametype1.com/3-keys
Like the video? Be sure to like, share, and subscribe! As a shameless dissenter against the ADA's dogma, I am liable to be censored at any time. I encourage you to not only follow me on the big tech platforms, but to also join and follow me on Telegram, Gab, Rumble, and more.
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Now that you understand the 3 keys to taming type 1 diabetes, it's time to reflect and put it into action. This marks the end of this series, and the beginning of your journey in truly controlling your type 1 diabetes, once and for all.
If you have any questions, please feel free to reach out to me through facebook, twitter, instagram, or e-mail. If you'd like a more comprehensive reading, I recommend Dr. Bernstein's Diabetes Solution. You can buy it here:
https://diabetes-book.com
Watch the entire 3 Keys Series here:
https://tametype1.com/3-keys
Help spread the good word; like this video, share, and subscribe! As a dissenter against mainstream dogma, I may be censored from Youtube/Facebook at any time. Please follow me on all of my other social media, such as Gab, Odysee, Rumble, and Telegram, to never miss an episode no matter how censorious Silicon Valley gets.
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