5 Minute Guided Meditation to Overcome Fear & Distress

5 Minute Guided Meditation to Overcome Fear & Distress

5 Minute Guided Meditation to Overcome Fear & Distress. This 5-minute guided meditation will allow you to feel through these feelings, allowing them to fully express themselves. Focus on the sensation of fear. Let go of anxiety, fear, and worries, and open up to Harmony, Inner Peace, and Healing. Does worrying drain your energy and take away your ability to be present and truly enjoy life?

🙏 Please support us on:

Facebook - https://www.facebook.com/The-BIG-RELAX-102757875188894
Instagram - https://www.instagram.com/nature.relaxation.sounds/
Website - https://naturerelaxationsounds.com
YouTube - Like and Subscribe 🙏👍🏼 - https://www.youtube.com/channel/UClRBKInV3If4FPXMsD1y3Sw?sub_confirmation=1

With guided meditation, you don’t need to know how to meditate. All that’s required is that you listen, and you’ll move effortlessly into the renewing waters of your subconscious mind. The subconscious mind has control over the 37.2 trillion cells of your body and also regulates and connects all 12 systems that keep you alive and functional, including the cardiovascular (heart), endocrine gland, respiratory, nervous, immune, circulatory, digestive, lymphatic (detoxing), muscular, skeletal, reproductive and urinary systems. That is truly impressive and should never be taken for granted.

© The Big Relax, 2020 - 2021. All rights reserved.