MUST DO EXERCISES FOR LOWER BACK (PT6/6: EXERCISES)

The lumbar spine, specifically L4, L5, and S1 are the most commonly injured vertebrae's in the vertebral column. This is typically due to poor posture, breathing patterns, muscle imbalances, and sitting frequently. In this video, we will go over proper exercises for the lower back. Two of the exercises will require the use of a Swiss Ball. I highly recommend all my viewers get a swiss ball. They are typically under $20, and have a innumerable amount of uses. It is important to follow a breathing pattern with these exercises to help with the natural flow of the movements in coordinates with the breath.

In this video we went over:
1) Horse Stance
2) Cobra
3) McKenzie Press
4) Back Extension
5) Reverse Back Extension

This video concludes this series on preventing lower back pain forever!

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