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How to Plank Properly

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First published at 08:47 UTC on October 15th, 2020.

Mercola

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Planks may look like an easy exercise, but it is actually hard to execute. Learn how to do this exercise properly to target the appropriate muscle groups and lessen your chances of injury.

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Planks may look like an easy exercise, but it is actually hard to execute. Learn how to do this exercise properly to target the appropriate muscle groups and lessen your chances of injury.

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