How to Plank Properly

First published at 08:47 UTC on October 15th, 2020.

Mercola

Mercola

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Planks may look like an easy exercise, but it is actually hard to execute. Learn how to do this exercise properly to target the appropriate muscle groups and lessen your chances of injury.

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CategoryHealth & Medical
SensitivityNormal - Content that is suitable for ages 16 and over