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Proper Breathing - Interview with Belisa Vranich

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First published at 03:39 UTC on July 21st, 2022.

Mercola

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Another near-universal breathing abnormality is breathing vertically rather than horizontally. This is something clinical psychologist Belisa Vranich points out in her book "Breathe," which details her breathing program.

Vertical breathin…

Vertical breathing makes you feel a bit taller on the in-breath, as it raises your chest and shoulders. The problem is that this kind of breathing actually triggers your sympathetic nervous system, basically signaling your body that you're stressed.

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