10 Places That Gave Me Anxiety!

These are 10 places that gave me anxiety! Where we go can really have an impact on our anxiety levels and anxiety symptoms. My symptoms of anxiety were often aggravated and triggered by these certain places!

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If you are interested in anxiety life coaching, email me [email protected] (Only for those who are serious about recovery) You get an hour call,, minimum an extensive and downloadable personalized strategy, email support and my book "Anxiety Symptoms Explained."

So how do we overcome anxiety or beat anxiety disorder? These are tips that you should be trying every single day to stop your anxiety! Dont skip any days and remember that there will still be bad days. Its how we handle the bad days, that determines how we progress in our mental health. First, discover and work on your root causes of anxiety! Practice gratitude everyday! Everyone has something to be thankful for! Make sure you are exercising daily, eating healthy, keeping a journal, taking a multivitamin, practicing meditation in the mornings and evenings, practicing cbt, keep counseling or therapy as an option, watch positive affirmation and asmr videos, join online support groups, and most importantly do this everyday and dont give up! Thank you so much for the comment, please keep in touch, and please Subscribe if you haven’t gotten the chance!

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