This video is about the quick fix mentality for anxiety recovery! Keyword mentality! This is not aimed for those taking meds for their anxiety! I think medication for anxiety is helping so many with their anxiety and I also think many can do well ...
This video is about the quick fix mentality for anxiety recovery! Keyword mentality! This is not aimed for those taking meds for their anxiety! I think medication for anxiety is helping so many with their anxiety and I also think many can do well without it like myself. This is for those who believe one thing alone will quickly fix all of their anxiety problems and reprogram their mind. I was guilty of this and many of you are struggling with this as well! I am a firm believer that it takes many tools working together to speed up recovery! Thank you so much for watching! Like this video if you got value, leave a comment, share this video, and subscribe if you haven't! Click the notification bell so you can be notified when I upload!
If you are interested in anxiety life coaching, email me @ [email protected] (Only for those who are serious about recovery)
So how do we overcome anxiety or beat anxiety disorder? These are tips that you should be trying every single day to stop your anxiety! Dont skip any days and remember that there will still be bad days. Its how we handle the bad days, that determines how we progress in our mental health. First, discover and work on your root causes of anxiety! Practice gratitude everyday! Everyone has something to be thankful for! Make sure you are exercising daily, eating healthy, keeping a journal, taking a multivitamin, practicing meditation in the mornings and evenings, practicing cbt, keep counseling or therapy as an option, watch positive affirmation and asmr videos, join online support groups, and most importantly do this everyday and dont give up! Thank you so much for the comment, please keep in touch, and please Subscribe if you haven’t gotten the chance!