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"The Wim Hof Method" | One Solution to the Mental Health Crisis (ft. Jordan Peterson)

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First published at 23:53 UTC on June 21st, 2021.

PF_Jung

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The Wim Hof breathwork and cold therapy are powerful exercises for improving physical and mental health, and I explain the basic science behind how they work, as well as demonstrate the breathwork in real time.

If you are going to try these techni…

If you are going to try these techniques, please make sure to do be safe and research the methods before trying them. See links below.

Wim Hof Website:
https://www.wimhofmethod.com/practice-the-method

Wim Hof Safety Video:
https://www.youtube.com/watch?v=IFSL_Qk9qKw

Main Sources:
Russel Brand Wim Hof Podcast:
https://www.youtube.com/watch?v=JPPlicAEFec

Yes Theory Iceman video:
https://www.youtube.com/watch?v=8cvhwquPqJ0&t=1837s

#MentalHealth #WimHof #JordanPeterson

Timestamps:
0:00 Introduction
1:36 How the Wim Hof Method Works
2:22 Cold Therapy
5:12 Breathwork demonstration
7:52 Wim Hof's depression

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Sensitivity	Normal - Content that is suitable for ages 16 and over

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