Time - part 4 Activities

This video is part 4 of Time. It has activities to practice.

Mindfulness, Concentration, and Insight in Daily Life | Thich Nhat Hanh
https://www.youtube.com/watch?v=X2uV1V1M_3g

Time - part 1 The Future
https://www.youtube.com/watch?v=gueAWdf23Qg

Time - part 2 The Past
https://www.youtube.com/watch?v=NxvLauU7XyM

Time - part 3 The Present
https://www.youtube.com/watch?v=3phJvDoGknM&t=220s

Concentration Challenge - Can you count the bounces?
https://www.youtube.com/watch?v=q2PaH-NRBKY

Brain gym | simple brain-boosting exercises | brain exercises easy | 7 ultimate brain gym exercises
https://www.youtube.com/watch?v=DJt6ORwxKmE&t=29s

Easy Icebreaker Activities: The Numbers Game
https://www.youtube.com/watch?v=bQebzv8sShE

Icebreaker game | Numbers and Actions game
https://www.youtube.com/watch?v=lWaNSGWL0uc

The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety
https://www.youtube.com/watch?v=cMwSxrkSX3E&t=333s

Breathing Exercises to Reduce Stress & Anxiety | Mindful Breathing Technique | TAKE A DEEP BREATH
https://www.youtube.com/watch?v=w92YFPm0cUM&t=92s

The Science Behind Mindfulness Meditation
https://www.youtube.com/watch?v=VTA0j8FfCvs

5 Incredibly Fun GAMES to Teach Self-Regulation (Self-Control) | Social Emotional Learning
https://youtu.be/H_O1brYwdSY?si=BEAOUqju6qJtOzXU

How to Be Mindful in Everyday Life | 25 Ways to Practice Mindfulness
https://www.youtube.com/watch?v=cMwSxrkSX3E&t=333s

8 Ways To Enter The Present Moment
https://tw.video.search.yahoo.com/search/video?fr=mcafee&ei=UTF-8&p=8+ways+to+enter+the+present+moment&type=E211TW826G0#id=3&vid=7f6d8784a85e55e9b79bfa669c3e49ed&action=click

How to Stay Present and Mindful in Everyday Moments
https://www.youtube.com/watch?v=caAURGZBLeY

This video is not an endorsement of any of the products that may be seen.

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