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Not too heavy at the end of this training week

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First published at 19:39 UTC on February 21st, 2024.

Jim W

Jim W.

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I mentioned it a bit in this video and in a community post, but I'm going to be going back to my own programming for the time being. I want to integrate aspects from the Ai into my training, but there are some concepts that I think are helpful to have/do within a program. The big reason for the change is that I felt the programming was getting to repetitive week to week and wasn't giving me the proper variations that I wanted to include.

#weightliftingtraining #olympicweightlifting

Instagram: https://www.instagram.com/jimthethe/

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Weightlifting,Weightlifting training,Snatch,Clean and jerk,Weightlifter,Weightlifter training,deadlift,back squat,front squat,weightlifting.ai,training session,weightlifting training session,olympic weightlifting,snatch,clean and jerk,squat,olympics,weightlift

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