Forage for medicine - Sage

1. Sage is packed with antioxidants
The fuzzy leaves are stacked with antioxidants that boast anti-inflammatory properties and help protect against free radicals. Herbs in the mint family, like sage and rosemary, include antioxidant powerhouses carnosic and rosmarinic acids. These specific polyphenols may even contain anti-cancer and memory-boosting properties.

2. Sage has antimicrobial properties
Historically, people have used sage internally and topically as a cleansing herb. “Sage is generally seen to be highly aromatic, and therefore rich in antimicrobial compounds,” Corbett says. That’s thanks to its volatile oil content, she says, which early research supports. Research also suggests sage essential oil can be an effective disinfectant against airborne microorganisms, can banish body odor when used as a deodorant, and can treat wounds and skin infections caused by staphylococcus.

3. Sage can boost cognition
“I use sage sometimes with clients who have a very damp constitution, an herbal term for people who tend to be sluggish and have low cognition,” Corbett says. “Its heating, drying element can also help with improving memory.” From smelling its essential oil and experiencing an improved mood and reduced anxiety, sage can be just what the doctor (herbalist) ordered.

4. Sage can help with digestive complaints
Good news for your gut, says Corbett. Research reveals sage extract might be able to help curb diarrhoea, so you can leave the Pepto Bismol in your medicine cabinet this time around.