You are about to action:

Object being modified by the action

Do you want to proceed?

Share Video Link

https://www.bitchute.com/video/9rmFGPmesPtc/

Click to copy, then share by pasting into your messages, comments, social media posts and websites.

Embed Video HTML

Click to copy, then add into your webpages so users can view and engage with this video from your site.

Share to Social Media

Share to social media by clicking on the quick share links.

Report Content

Reason

Please select the most appropriate reason from the list provided.

Note: For a more detailed description of each reason, see our Community Guidelines.

Additional Comments

Please add any additonal comments that will help with the assessment of your request.

Note: Copyright claims must contain all the items specified within the Copyright Policy.

Email Submissions

We also accept reports via email. Please see the Guidelines Enforcement Process for instructions on how to make a request via email.

Thank you for submitting your report

We will investigate and take the appropriate action.

Add to Playlist

30 Day Abs and Oblique Cardio Abs Workout

Next video playing soon

Click to cancel

Autoplay has been paused

Click to watch next video

First published at 22:33 UTC on July 29th, 2018.

AfterburnAcademy

subscribers

Your platform for uncensored ideas. BitChute Premium.

BitChute Advertisement

The first workout in the 30 Day Abs and Oblique Challenge. This video concentrates on the Cardio aspect of the abs. The point of the 30 Day Challenge is to get moving everyday for 13 Minutes. There are 3 videos in this series all concentrating on different aspects of the Ab and Oblique areas. Each Box represents 1 day of exercise then move onto the next color, the next day, then the next until you have completed the Challenge over 30 days.

LESS

Category	None
Sensitivity	Normal - Content that is suitable for ages 16 and over

DISCUSS THIS VIDEO

The owner has disabled comments on this channel.

RANT

RAVE

Playing Next

429 3:57

12 Minute Rubik Cube Abs, Bum and Leg Workout

AfterburnAcademy

5 years, 9 months ago

30 Day Abs and Oblique Cardio Abs Workout

Playing Next

Related Videos

Warning - This video exceeds your sensitivity preference!