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Fractional Weight Plates or Micro-plates to bust through plateaus

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First published at 21:54 UTC on September 13th, 2018.

FoxPowerBasement

Lifting Qanon

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In this video we will show you how to use Fractional Weight Plates or Micro-plates to bust through plateaus. Using micro-loading I got a new Bench Press Record today!
#theliftingdermatologist #liftingdermatologist
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Fractional or micro-plates are weight lifting plates that come in increments of just a few hundreds grams. Personally I have them in 250grams, 500grams, 750 grams and 1 kg.
They are ideal for micro-loading, adding small plates or weights in order to allow for small systematic increases in weight or to train with very specific weight and minimize the impact of rounding.
One of the issues faced by many lifters in programming is dealing with jumps in weight or forced rounding to 2,5kg increments, that are for intermediate or advanced lifters sometimes way to big jumps to bust through plateaus on which they are stuck.
Micro-plates allow you to continuously make progress over time. And this is the key to building strength and muscle.
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My Top 3 best Protein Bars Amazon listing URL for reference:

Quest Nutrition Protein Bar, Rocky Road
Amazon Link: https://amzn.to/2KiVUif
Amazon UK Link for Europe: https://amzn.to/2rBrwI0

MusclePharm Combat Crunch Protein Bar, Chocolate Chip Cookie Dough
Amazon Link: https://amzn.to/2rA4nFV
Amazon UK Link for Europe: https://amzn.to/2I9QclV

PhD Nutrition Pharma Whey HT+ Protein Bars, Double Chocolate
Amazon Link: https://amzn.to/2IfDn5F
Amazon UK Link for Europe: https://amzn.to/2Gabmud

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Best MultiVitamin and Omega-3 fishoil caps:
https://lt45.net/c/?si=11708&li=1519074&wi=298494&ws=&dl=

Where I get my 5-HTP supplement to help control food intake:
https://lt45.n..

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