Forearm And Grip Training

First published at 22:23 UTC on September 5th, 2019.

In this video I demonstrate my favorite exercises in Forearm and Grip Training.

0:56 Palms-up wrist curl
Rest your forearms on a flat bench with your palms facing up, holding a dumbbell in each hand. Curl the dumbbells up and down slowly but as fa...

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CategorySports & Fitness
SensitivityNormal - Content that is suitable for ages 16 and over