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The human body is a beautiful machine that requires a lot of ingredients to function properly and keep you feeling happy and healthy. This article is about the three macronutrients that the body needs to survive: Proteins, Carbohydrates, and Fats. Each serves a specific need for your body, and each has a life-sustaining role to play.
What Are Proteins?
Proteins are organic compounds which are comprised of amino acids. To date, there are twenty known amino acids that the body utilizes, eleven of which are made naturally by the human body. The means that nine others must be consumed in your diet. These amino acids are known as Essential Amino Acids.
Why Do We Need Protein?
Every one of our cells uses protein, and protein is necessary for the diet to fix what's broken and to help build and rebuild tissues. For example, after you work out, your body uses protein from your food to patch up and reinforce your muscle tissue, which is what heals you and makes you stronger.
Positive Nitrogen Balance is an important concept to consider when thinking about protein. This just means that you are eating enough protein frequently enough to meet the needs of your body. It is recommended to eat some form of protein, whether in meal or snack form, every three or four hours to keep your body concerned with building and maintaining muscle (an anabolic state) rather than breaking it down (catabolic state).
You should always make sure you get enough protein in your diet, because, if you don't get enough protein in your diet, your body will start to break down your muscle proteins to service your body's overall protein needs.
How Much Protein Do I Need?
To enhance muscle mass and maintain or increase strength, you should be eating an average of 10-15 grams of protein for every ten pounds that you weigh. If you are interested in boosting muscle mass or are looking for a vegetarian way to ensure you are getting proper protein, protein shakes are an excellent option.
Foods that are Considered a Healthy Source of Protein
Low-Fat Dairy
Fish
Turkey
Chicken
Lean Beef
Eggs
What Are Carbohydrates?
Carbohydrates are fibers, starches, and sugars that are found in milk, vegetables, grains, and fruits. The body needs carbohydrates because they are the macronutrient that provides the most accessible and most abundant source of energy for the body.
