43 Evolve Over Pull Up Bar Exercises (BEST Doorway Pull Up Bar)

First published at 16:03 UTC on February 26th, 2021.

➡️ Evolve Over Pull Up Bar Review Video https://www.youtube.com/watch?v=sNsgMLE_bss

➡️ Evolve Over Pull Up Bar https://shreddeddad.com/doorway
➡️ Use coupon code SHREDDED10

➡️ Blo…

43 Evolve Over Pull Up Bar Exercises (BEST Doorway Pull Up Bar)

➡️ Evolve Over Pull Up Bar Review Video https://www.youtube.com/watch?v=sNsgMLE_bss

➡️ Evolve Over Pull Up Bar https://shreddeddad.com/doorway
➡️ Use coupon code SHREDDED10

➡️ Blog post https://shreddeddad.com/evolve-over-pull-up-bar/

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Accessories Used In Video
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➡️ Pulley System https://ShreddedDad.com/SYLpulley

➡️ Gymnastic Rings https://ShreddedDad.com/DCfitness

➡️ Resistance Bands https://ShreddedDad.com/rubberbanditz
Use coupon code SHREDDED for 10% off

➡️ Double D Handle for V bar pull ups https://ShreddedDad.com/doubled

➡️ Ninja Holds for Grip Strength https://ShreddedDad.com/aktivninja
Use coupon code SHREDDED20 for 20% off

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The Evolve Over home pull up bar is an adjustable doorway pull up bar that doesn't require any screws or drilling.

You can also use it in hallways with solid walls.

In this video, you'll see why its screw-less mechanism makes the Evolve Over pull up bar different from other doorframe pull up bars.

Most doorway pull up bars are a one trick pony, but this bar is different.

It can be attached anywhere up and the down your doorframe.

That gives you the ability to hit a TON of muscle group with different exercises from different angles.

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How does the Evolve Over pull up bar work?
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The Evolve Over pull up bar uses a gravity tightening mechanism to maintain a secure grip against your doorway or hallway.

First, you turn the middle of the bar until both ends are tightly touching the door frame.

Then flip down the clamps on each end to lock it in place securely.

When you hang from it, the gravitational force is spread outwards towards the door frame.

This means the more you weigh, the more the pull up bar will press into the door frame.

This is why I'm able to attach a pulley system, gymnastic rings, and resistance bands to it without a problem.

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Is the Evolve Over doorway pull up bar safe?
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Of course everyone is going to ask this with no screw pull up bars.

And to answer your question, yes, the Evolve Over pull up bar is very safe.

It uses a secure lock mechanism that clamps down like a buckle.

And after it's locked, the bar pushes outward when your weight is on it.

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How Much Weight Can It Handle?
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The Evolve Over's weight limit has been tested to hold up to 440 lbs so I doubt you'll ever exceed that.

If your own bodyweight becomes too easy, you can even throw on a weighted vest to make the exercises more challenging.

See the weighted vest I recommend here: https://www.youtube.com/watch?v=tTb-OsdAvr4

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Evolve Over vs Other Pull Up Bars
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Because the Evolve Over pull up bar is easily adjustable without the need to unscrew anything, you can set it at different heights on your doorway.

This allows you to easily switch from one exercise to the other in a matter of seconds.

You can use the Evolve Over for pull-ups, sit-ups, push-ups, hanging leg raises, dips, chin-ups, stretches, and any calisthenics exercises you can think of.

You can even hang rings or suspension straps from it, making it extremely versatile.

See the suspension straps I recommend here: https://www.youtube.com/watch?v=iYHc5ggQI68

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Evolve Over Pull Up Bar Conclusion
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If you need a pull up bar that doesn’t require drilling holes in your walls and one you can effortlessly attach to your door frame, the Evolve Over is it!

The best thing about it, is that you have so many options for exercises because it's not screwed to one spot.

You can easily slide it up and down your door frame (or any solid opposing walls) to move from one exercise to the next so you hit different muscle groups.

You can even add multiple accessories for even more exercise choices.

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